What are some good muscle building exercises?

[buster01]

I hate my fucking gym these days. So today was a max effort day on deadlifts. I hit 405 for a double. Nothing special at all but it's the best I've done yet. And before I can even catch my breath enough to give my workout partner a high five some five foot three nebbish doing calf raises turns around and warns me that I'm gonna hurt myself. In his words: "that's too much weight, kid." Never mind that I'm approaching thirty. Never mind the fact that this guy looks like 225 would probably blow his back out. What in the world makes these pussy ass know it alls think I want their advice?! My form probably wasn't perfect but so the fuck what? And unless you're bigger, stronger, and can lift more weight than me as far as I'm concerned you should be asking me for advice not volunteering yours you little shit! Thank God while I was resting my workout partner told him to "please mind his own fucking business" so hopefully next time he'll stick to his pussy light weight getting toned up for summer workout and stay out of my face. Argh. Sorry for the ranting but I just wanted to say to everyone here who goes to the gym please never ever ever volunteer advice. Especially to someone doing exercises like heavy deadlifts that with perfect form or not are really fucking hard. Nobody asked your advice and they don't want it!